The mental gains are easy to understand – the physical changes you hope for yourself are totally the outcome of how hard you want to work. Brooke will provide any level of work out – but it is your mind that provides the level of results you desire.
Just do it for you– you won’t regret it. But it is a commitment to remember yourself on
a regular basis.
Your family will be proud of you and appreciate that you are giving them a good life.
example…even if they don’t say it.