Train for motherhood like it's a sport!

"GIVE YOURSELF DEDICATED TIME EACH WEEK TO EXERCISE WITH AN EXPERT WHO KNOWS HOW TO BE AS EFFICIENT AND EFFECTIVE AS POSSIBLE SO THAT YOU CAN GET THE BENEFITS YOU DESERVE ."

You are striving to do your best in ALL THE THINGS.

That is why functional exercise to help you perform best in all the movements and positions your body is in as a mother is so important.

Self-care in the form of exercise is not something to fit into your schedule,

but rather something that makes your schedule

more manageable and enjoyable.

Virtual Exercise Class Options:

Your first month is FREE!

After that, there are two payment options:

$17 monthly payments

$147 yearly payments

Every option gives you access to a growing library of 100+ onDemand classes.

GET INSTANT ACCESS NOW!

With Results Like These:

"Your smile, your energy, and your commitment to do what is kind and right is something a person can count on each time! This is a simple thing that can teach all of us – daily –

how to help ourselves live a better life."

~Linda Sturtevant

"I have had the pleasure of training with Brooke for the past couple of years. I was drawn in by her easy-going manner and then by her knowledge of fitness. I really like how she looks at the body as a whole and includes nutrition, sleep, and stress/mental health in our sessions.
I have also seen Brooke for wellness coaching and always come away feeling more informed about new techniques to apply to my life to help me on my journey to better health.
I feel blessed to have the opportunity to work with Brooke on my fitness and overall health goals!"
Annette Lund

"Brooke has taught me through fitness the amazing benefits of mental and spiritual health. One of the best things I have taken away from this journey is the importance of self-care."

~Heather Mason

Karley's Story

Brooke Campbell and I became friends while cheering on our little boys playing baseball! She has a gravitating and just happy energy about her…you want to get to know her, become friends with her, learn from her, and appreciate life like her.

When I initially met Brooke, I did not know about Fit Mom Connection. We became friends first chatting about our families, kiddos, sports, pets, and life in general! I only found out she started Fit Mom Connection and taught classes via River Falls Community Education through another friend and to me that speaks to her character, she genuinely cares about YOU, wants to get to know YOU, and wants to help YOU…and she brings that into each session she teaches.

After the ball season was done, she threw out a “Girls Night Out” idea with yoga/drinks/dinner/etc. and I thought that sounded so fun (and very needed by all of us)!! It turned out the facility she initially wanted to use wasn’t going to work, so I asked if she wanted to hold a Christmas Stress Release session in our pole barn (of all places, but it was a “place” ) for some of the moms. She jumped at the idea and we had the most wonderful, relaxing time letting go of our holiday stresses! Brooke led a yoga session, fit for any level (and we had all levels attending), as well as a meditation catered to releasing any form of stress during a very stressful time as a parent, 2-3 days before Christmas!! Everyone in the group felt more relaxed and ready to conquer the days ahead, thanks to Brooke!

At that time, she let us know about one of her favorite classes to teach, Cardio Dance, through River Falls Community Education. I had already set my New Years Resolution, which was to incorporate more variety into my workouts. (The goal transpired because I felt I was always using the same muscles in my workouts, running my neighborhood route day in/day out, not stretching enough due to lack of time, and as a result becoming more and more stiff and sore as the years went on. Time to do something about it!) Step 1, learn and try yoga.

Brooke’s Christmas Stress Release session was a perfect introduction, and I knew I needed to keep incorporating that into my life. When she mentioned the Cardio Dance, I did think that would be a good idea for my body and mind, but…I do not have rhythm and knew I would look like a total fool! A friend and I decided to go for it though and it was not only FUN, but great for our bodies and mindset during the middle of winter! I even got my daughter to attend and she loved it too!

After enjoying how my body felt during Brooke’s Yoga session and Cardio Dance, I knew I needed to continue adding variety into my routine. Brooke mentioned that she wanted to start Zoom classes via Fit Mom Connection. I was an instant YES! She leads 3-4+ classes at various times/days each week, a mix of Yoga, Cardio Core, HIIT It Like Mother (my favorite!), Cardio Dance, etc.! Lots of options for whatever type of workout sounds fun and right for your body that day!

When I’m unable to attend a scheduled class, I can login and do any of her recorded classes as well! We had a rainy day on our vacation and her recorded classes kept my family busy for most of the day – it was perfect!! In addition, before each session, Brooke makes sure to ask how I’m feeling and if there’s anything I’d like to focus on for that workout. She’s more than willing to adjust any workout, if necessary, to focus on areas that need more attention, which I really appreciate!

All in all, joining Brooke’s Cardio Dance class and Fit Mom Connection has been the best decision! I stay accountable to my resolution, my body feels more flexible, I’m less sore, and I get to enjoy the company several times a week with a fun, energetic, caring, thoughtful, and talented mama.

Thank you for all you’ve done to help my family and I, Brooke! You’ve broadened our idea of working out and we all appreciate what you do!

From: the Desk of Brooke Campbell, Business Owner/ Wife of a High School Head Basketball Coach/ Mother of 4

Making time for self-care might seem impossible.

I get it! Some days it's hard enough to take a peaceful shower or go to the bathroom (alone) without someone needing your attention.

And if you are like so many high-achieving parents who KNOW what you should be doing to look/feel/be your best self, but struggle with figuring out how to do that with the crazy schedule your family has, you have come to realize something. The busy-ness of life has gotten in the way of a couple areas that are so vital- your physical and spiritual health. We don't intend for this to happen, but we are humans, and that means we cannot do everything well all the time.

When someone becomes a parent, life changes in incredible ways. For moms, we have dramatic changes in our bodies and in our schedules, just to name a couple that are relevant to my point.

I don't believe it's possible to look back at our pre-motherhood exercise routines and self-care practices and expect to jump right back into that rhythm. You have another human to take care of now. And as a coach, I am not going to push you to do extreme things like workout everyday for 60+ minutes, get 9 hours of blissful sleep and adopt a fully plant-based gluten/dairy/sugar free diet. (I mean, that would be awesome, but I'm all about reality, friends!)

How does this sound: You are a mother. You are an athlete. You may not have time to train like a professional athlete, but you deserve the time each day to exercise in a way that helps you feel better and perform all aspects of motherhood with more ease. The benefits of exercise are unending. If you would like guidance to help ensure you are doing the best exercises for the sport of motherhood, you are in the right place!

So, if you think it's time to commit to exercise classes in the comfort of your own home with someone who can relate:

Take my hand, and let's have some fun together each week!

You deserve to feel all the incredible benefits!

If you think about it, if you only got one result, and that was more energy, then that would mean that you could do more with your valuable time each day, right? So, investing your time on you means that you are able to accomplish more and help more people. Sounds like a win-win!

HOW DO YOU MAKE EXERCISE A PRIORITY?

Answer:

ONE. DAY. AT. A. TIME.

Chances are that at some point in your life you had an exercise routine that felt great for your body, and you were motivated to keep up with scheduling it and doing it regularly.

You felt AMAZING, and you yearn to feel that way again. Stay with me here....the good news is that you can feel that way again, but the conditions of your life are different now, so your journey to feeling that way will be different. That can be exciting and scary and frustrating and inspiring!

Guess what? There will be days when you will struggle to fit it in, but that is why I will share how to be creative and have some "go-to's" that fit into your schedule more easily.

Imagine for just a moment...

...that you had a few suggestions each day for simple, effective exercises that are functional for moms...

...that you could start feeling better in just 20-30 minutes a day...

...that your kids would notice a happier mom who had enjoyed a little endorphin release and spread the positive energy throughout the house...

....that you could receive access to resources that support your holistic well-being...

...You would have enough energy and confidence to tackle anything that life throws in your way.

INTRODUCING:

FIT MOM CONNECTION'S VIRTUAL EXERCISE CLASS MEMBERSHIP!

EXERCISE IN THE COMFORT OF YOUR OWN HOME WITH GUIDANCE FROM A MOM WHO UNDERSTANDS YOUR CHALLENGES

IMPROVE HOW YOU LOOK, FEEL AND THINK ...

GIVE IT A TRY FOR ONE MONTH ON US!

You’ll have the support you need to ensure you are doing the most impactful exercises safely and with the correct form in an energizing and empowering flow. Sometimes it's just nice to take a break from being in charge, and have someone else tell you what to do, right?

Access a growing library of 100+ videos of many types from yoga sculpt, to Pilates, cardio and core, kickboxing, step aerobics, and many more. You get to pick the class you want at the time you want it where you want it.

Many have told me that health is wealth, and wouldn't you agree? Taking time each day...to consciously choose to do something that you enjoy, that's good for you mentally, physically, emotionally, socially, spiritually.....that's what I'm so passionate about helping you with. You deserve to cash out from that investment with high dividends.

...because your well-being (and your family) deserve the best!

Schedule it! Do it! Feel Better!

What's great is that if you are pregnant or newly postpartum (6+ weeks), and are have been physically active before pregnancy, you will be able to do most of what I have created! (as long as you follow your Provider's guidelines) SIMPLE and FUN for moms at all stages!

“I really appreciated the wisdom Brooke had to cater the workout to whoever was participating. We had 4 family members whose bodies are at extremely different stages of life (pregnancy, athlete, young mom, older mom) and she was somehow able to make the workout extremely beneficial for each individual!”

She gives great visualizations to help engage certain muscles in your lower abdomen and pelvic floor that are typically very difficult to engage!”

Ali Branvold

SEE WHAT YOU CAN ACCESS WITH A MEMBERSHIP TO FIT MOM CONNECTION'S VIRTUAL EXERCISE onDEMAND CLASSES

OnDemand Library of Classes

While it is typically most desirable to be at class live in the same physical space as participants and instrctor, that isn't always possible with our schedules. That's okay because you will still be able to experience all the same exercises as well as Brooke's tips and cues to make the most of your experience. Conveniently do the workout when it works best for you.

Meditations and Fit Mom Moments

A variety of exercise videos and guided audio meditations that range from 5 minutes to 30 minutes. Here are a few titles of the recordings:

Endless Gratitude Meditation

Elsa Meditation

Dance Like a Mother

Dance Boxing

Office Workouts

Brooke's Resources for Busy Moms

Downloads of resources that are helpful to moms who want simple tools and tips for making healthy living part of their family priorities . These resources include

Family Meal Plan and Grocery Store List

Restorative Bedtime Routine

Nature Scavenger Hunt

You and your kids/grandkids will enjoy these for sure!

ENROLL IN THE VIRTUAL EXERCISE CLASS MEMBERSHIP TODAY!

Virtual Exercise Class Options:

Your first month is FREE!

After that, there are two payment options:

$17 monthly payments

$147 yearly payments

Every option gives you access a growing variety of 100+ onDemand classes.

CLICK HERE TO GET INSTANT ACCESS

IN CASE THERE'S ANYTHING I MISSED, HERE ARE SOME COMMONLY ASKED QUESTIONS!

1. Are the classes safe and appropriate for pregnant women? Or newly postpartum women?

As with any exercise program, it is advised that you consult with your provider to determine what is appropriate for you to do regarding exercise given your health and unique pregnancy experience. For women who have exercised before pregnancy and without any contraindications, these classes are appropriate and encouraged. Modifications may be needed and will be offered. Please let Brooke know if you are pregnant. These classes are not appropriate for those who are under 6 weeks postpartum and, depending on how your body is healing from pregnancy, may not be appropriate until further into postpartum, depending on your provider(s) recommendations.

2. How does payment work?

When you click on the payment button, it will take you to a sales page where your first payment will be $0 for the first month, which will give you immediate unlimited access (via username and password) to the membership portal. All payments are recurring until members terminate their membership. At the time of your first payment, you will determine the type of recurring payment you'd like to make after the first month (monthly or yearly.) The best value is to choose to pay for one year up front, which requires a year-long commitment. If you determine you'd not like to continue your membership after the first month, be sure to cancel inside of your membership portal before the end of your first month so your subsequent payment is not withdrawn from the payment method you've provided. Once you cancel, you will no longer have access to the portal so plan accordingly.

3. Can my friend use my log in to join in on classes?

No. Each person/household accessing the classes must purchase a membership. We kindly ask that you respect this and not allow your friends or family members outside of your household to use your membership login unless they have also paid for their own membership. Our YouTube channel and website offer various complimentary tools and resources that you can share with your friends and family if they choose not to purchase a membership. Thank you!

4. What is the guarantee/refund policy?

THE Virtual Exercise Class Membership has a free one-month trial. This is your opportunity to try it out and determine if this is the right option for your needs.

I believe in this work...and YOU. The free one-month trial is our way of giving you a risk-free way to decide if you'd like to proceed with your recurring payment which will automatically begin one month after the date you sign up for your free trial.

I’m going to give you 30 days to try out the exercise classes to prove to yourself that you can do it and get results.

If this membership isn't for you, just login to the portal and cancel your recurring payment schedule. Contact Brooke@fitmomconnection.com if you have any issues or questions.

5. What types of equipment or materials will I need for classes?

In the description of each video, we share the equipment used. Here are the types of equipment used in the classes.

Yoga mat

Dumbbells- 5# and 8# ( 3#, 10# and 15# will also be used but you can make do with what you have)

36 inch foam roller

Tennis Ball

Stability Exercise ball -55 or 65 cm

9 inch mini-exercise ball (or a somewhat deflated squishy ball from your kid's ball bin!)

Bands- straight tube band with handle and looped resistance band. (or straight flat bands without handles)

Water

Comfortable clothing-that allows freedom of movement

Tennis shoes or bare feet- depending on the class

A positive attitude!

ENROLL TODAY!

Virtual Exercise Class Options:

Your first month is FREE

After that, there are two payment options:

$17 monthly payments

$147 yearly payments

Every option gives you access to a growing variety of 100+ onDemand classes.

CLICK HERE TO GET INSTANT ACCESS