I have had great experiences with pregnancy, giving birth and recovering, and I just have to give the credit to a safe and effective exercise routine (and a consistent sleep routine!).

Baby number three opened my eyes to the value of meeting with a wellness coach prior to going back to work. I was incredibly nervous and stressed about my ability to manage it all. 

After working with a coach, I felt like I could do anything. And the transition back to work went as smooth as it could have. Baby number four opened my eyes to the importance of intentional work for the pelvic floor and deep core connection. 

I share that so you know that I don’t only offer these services, I myself receive these services because I understand the value. My goal is to support mothers- from those who are pregnant with their first child to those who are ready to embrace their changing bodies, minds and spirits while transitioning to a new life routine after having children.