Listen To the Simple Tips Offered In This Presentation to Finally Make Self-Care a Priority so That You Can Feel Your Best!
No Matter What Season You Are In, Brooke Will Validate Your Need to Make Self-Care a Priority and Tell You How with 7 Simple Steps!
This 25 minute presentation will teach you:
What self-care is and what it isn't
Examples of self-care
Why self-care is important
7 steps for starting a routine
One simple practice to implement
Suggest a program that will help you to stay accountable to your desire for more self-care
WHAT OUR CLIENTS HAVE TO SAY
About Your Teacher & Guide:
I have had great experiences with pregnancy, giving birth and recovering, and I just have to give the credit to a safe and effective exercise routine (and a consistent sleep routine!).
Baby number three opened my eyes to the value of meeting with a wellness coach prior to going back to work. I was incredibly nervous and stressed about my ability to manage it all.
After working with a coach, I felt like I could do anything. And the transition back to work went as smooth as it could have. Baby number four opened my eyes to the importance of intentional work for the pelvic floor and deep core connection.
I share that so you know that I don’t only offer these services, I myself receive these services because I understand the value. My goal is to support mothers- from those who are pregnant with their first child to those who are ready to embrace their changing bodies, minds and spirits while transitioning to a new life routine after having children.
©2021 | Brooke Campbell | www.fitmomconnection.com