Invest 20 minutes of your time for high-paying dividends of improved strength, better posture and more confidence.
Doing exercises that avoid traditional crunches makes so much more sense if we want to re-align our tight bodies that get out of whack from too much tech, improper movement mechanics, and changing body shape.
Let me show you how!
Using just your own body weight (and no other exercise equipment), this 20 minute workout will help you to
Strengthen the deep core and pelvic floor, which is the foundation of whole body functional strength.
Lengthen your muscles so you realize that standing tall not only makes you feel taller and more confident but also feels amazing in your body.
Enhance your brain (aka neuroplasticity) because you are learning new exercises AND thinking about the muscles needed to do them correctly.
Reduce pain because stronger muscles, better alignment, and brain-body connection are an ideal combo for improving discomfort and pain.
WHAT CLIENTS HAVE TO SAY
Brooke gives great visualizations to help engage certain muscles in your lower abdomen and pelvic floor that are typically very difficult to engage!
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I have had great experiences with pregnancy, giving birth and recovering, and I just have to give the credit to a safe and effective exercise routine (and a consistent sleep routine!).
Baby number three opened my eyes to the value of meeting with a wellness coach prior to going back to work. I was incredibly nervous and stressed about my ability to manage it all.
After working with a coach, I felt like I could do anything. And the transition back to work went as smooth as it could have. Baby number four opened my eyes to the importance of intentional work for the pelvic floor and deep core connection.
I share that so you know that I don’t only offer these services, I myself receive these services because I understand the value. My goal is to support mothers- from those who are pregnant with their first child to those who are ready to embrace their changing bodies, minds and spirits while transitioning to a new life routine after having children.