Follow This Guided Meditation For 7 Days to Feel Strong, Calm and Vibrant 

No Matter Where You Are at in Your Journey As A Parent, This 8 Minute Meditation Gives You an Opportunity to Relax and Renew Yourself!

This easy to follow 8-minute guided meditation will help you:

  • Nurture yourself with love and kindness so that you have more to give to others.

  • Calm your mind so that when you’re in the thick of things you won’t blow your lid!

  • With a proven formula for releasing tension and relaxing your body so you come away feeling like you can tackle anything!


Brooke brings an energy and attitude and level of personal care that is hard to resist.

Linda Sturtevant

I believe meditation/relaxation classes have made me able to explore my own potential, to follow my own path and to be more conscious of others as I do so.   They impacted my overall health; sleep and my awareness so that I find myself guided in the right direction without having to try.

Gena Zehnder, former participant in Brooke’s meditation classes

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About Your Teacher & Guide:


I have had great experiences with pregnancy, giving birth and recovering, and I just have to give the credit to a safe and effective exercise routine (and a consistent sleep routine!).


Baby number three opened my eyes to the value of meeting with a wellness coach prior to going back to work. I was incredibly nervous and stressed about my ability to manage it all. 


After working with a coach, I felt like I could do anything. And the transition back to work went as smooth as it could have. Baby number four opened my eyes to the importance of intentional work for the pelvic floor and deep core connection. 


I share that so you know that I don’t only offer these services, I myself receive these services because I understand the value. My goal is to support mothers- from those who are pregnant with their first child to those who are ready to embrace their changing bodies, minds and spirits while transitioning to a new life routine after having children.


©2021 | Brooke Campbell |